Preparation
· Cut beef in pieces and roast with olive oil in clay pot or pan

· Add onions, tomatoes, garlic, parsley (cut into fine pieces), as well as laurel leaf and pepper grains and steam till onion is well done

· Season with salt, pepper and nutmeg

· Add wine and water

· When dish starts boiling add peel of lemon and flour

· Cook for half an hour, ready to serve

			Ingredients ½ kg beef 2 dl. olive oil 300 g onions 250 g tomatoes 4 cloves of garlic parsley laurel leaf black pepper grains salt, pepper nutmeg ½ cup of vine ½ cup of water peel of 1 lemon 1 tablespoon of flour